Hervé Diot 40:57 row
8,504
Meters
40:57.2
Time
2:24.4
Pace
477
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 1207 |
| Drag Factor | 123 |
October 16, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:57.2 | 8,504 | 2:24.4 | 116 | 699 | 477 | 29 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 29 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 37 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 29 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 31 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 30 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 23 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 30 |
| 40:57.1 | 190 | 2:30.2 | 103 | 655 | 11 | 28 |
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Workout Graph
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