Hervé Diot v250m/r...2 row
784m
Meters
4:58.3
Time
3:10.2
Pace
14
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 784m |
| Overall Time | 4:58.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 113 |
November 14, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.3 | 784m | 3:10.2 | 51 | 474 | 21 | |
| 1:44.7 | 250m | 3:29.4 | 38 | 431 | 18 | |
| 3:13.5 | 535m | 3:00.8 | 59 | 503 | 25 | |
| r0m |
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Workout Graph
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