Hervé Diot v250m/r...8 row
3,508
Meters
23:36.8
Time
3:21.9
Pace
198
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,508 |
| Overall Time | 23:36.8 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 115 |
November 14, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.8 | 3,508 | 3:21.9 | 43 | 503 | 27 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 37 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 22 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 35 |
| 5:00.0 | 434 | 5:45.6 | 8 | 252 | 13 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 35 |
| 5:00.0 | 493 | 5:04.2 | 12 | 288 | 15 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 37 |
| 5:00.0 | 850 | 2:56.4 | 64 | 528 | 24 |
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Workout Graph
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