Hervé Diot v250m/r...8 row
3,508m
Meters
23:36.8
Time
3:21.9
Pace
198
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,508m |
| Overall Time | 23:36.8 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 115 |
November 14, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.8 | 3,508m | 3:21.9 | 43 | 446 | 27 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 37 | |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 22 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 35 | |
| 5:00.0 | 434m | 5:45.6 | 8 | 329 | 13 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 35 | |
| 5:00.0 | 493m | 5:04.2 | 12 | 342 | 15 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 37 | |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 24 | |
| r0m |
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Workout Graph
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