Hervé Diot v500m/r...6 row
8,011m
Meters
36:08.7
Time
2:15.3
Pace
362
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,011m |
| Overall Time | 36:08.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 231 |
November 21, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.7 | 8,011m | 2:15.3 | 141 | 785 | 25 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | |
| 10:00.0 | 1,598m | 3:07.7 | 53 | 482 | 23 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | |
| 10:00.0 | 1,464m | 3:24.9 | 41 | 439 | 20 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 30 | |
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 26 | |
| r0m |
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Workout Graph
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