Hervé Diot v750m/2:00r...5 row
3,750m
Meters
15:47.1
Time
2:06.2
Pace
235
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,002m |
| Overall Time | 25:47.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 138 |
November 28, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.1 | 3,750m | 2:06.2 | 174 | 898 | 25 | |
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 25 | |
| r: 2:00 | 17m | |||||
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 24 | |
| r: 2:00 | 18m | |||||
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 25 | |
| r: 2:00 | 16m | |||||
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 26 | |
| r: 2:00 | 20m | |||||
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 29 | |
| r: 2:00 | 181m | |||||
| r252m |
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Workout Graph
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