Hervé Diot v1000m/3:00r...4 row
4,000m
Meters
16:56.0
Time
2:07.0
Pace
250
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 28:56.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 117 |
December 12, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.0 | 4,000m | 2:07.0 | 171 | 888 | 26 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 27 | |
| r: 3:00 | 260m | |||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 27 | |
| r: 3:00 | 190m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 27 | |
| r: 3:00 | 146m | |||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 26 | |
| r: 3:00 | 406m | |||||
| r1,002m |
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Workout Graph
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