Hervé Diot v30:00/6:02r...5 row
8,014m
Meters
37:52.7
Time
2:21.7
Pace
458
Calories
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 9,124m |
| Overall Time | 47:31.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 1037 |
| Drag Factor | 111 |
December 19, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.7 | 8,014m | 2:21.7 | 123 | 722 | 32 | |
| 30:00.0 | 6,114m | 2:27.2 | 110 | 677 | 26 | |
| r: 6:02 | 574m | |||||
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 40 | |
| r: 0:34 | 21m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 33 | |
| r: 1:03 | 169m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 32 | |
| r: 2:00 | 346m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 29 | |
| r1,110m |
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Workout Graph
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