Hervé Diot 28:56 row
4,970
Meters
28:56.8
Time
2:54.7
Pace
254
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 31 |
| Stroke Count | 900 |
| Drag Factor | 113 |
December 20, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.8 | 4,970 | 2:54.7 | 66 | 526 | 254 | 31 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 28 |
| 10:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 37 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 31 |
| 20:00.0 | 778 | 3:12.8 | 49 | 456 | 38 | 28 |
| 25:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 34 |
| 28:56.7 | 765 | 2:34.7 | 95 | 638 | 42 | 28 |
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Workout Graph
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