Hervé Diot 6980m row
6,980
Meters
30:50.4
Time
2:12.5
Pace
416
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 107 |
February 20, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.4 | 6,980 | 2:12.5 | 150 | 809 | 416 | 26 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 26 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 26 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 817 | 60 | 26 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 26 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 795 | 59 | 27 |
| 4:28.2 | 6,000 | 2:14.1 | 145 | 791 | 59 | 26 |
| 4:21.3 | 6,980 | 2:13.3 | 148 | 799 | 58 | 27 |
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Workout Graph
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