Hervé Diot 30:43 row
5,522
Meters
30:43.2
Time
2:46.8
Pace
289
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 173 |
February 21, 2025 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.2 | 5,522 | 2:46.8 | 75 | 564 | 289 | 22 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 25 |
| 10:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 20 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 22 |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 23 |
| 25:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 21 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 |
| 30:43.2 | 95 | 3:47.3 | 30 | 333 | 4 | 21 |
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Workout Graph
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