Hervé Diot 8780m row
8,780
Meters
38:32.3
Time
2:11.6
Pace
527
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 1003 |
| Drag Factor | 112 |
March 06, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:32.3 | 8,780 | 2:11.6 | 153 | 820 | 527 | 26 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 60 | 26 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 823 | 60 | 24 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 26 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 27 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 822 | 60 | 27 |
| 4:24.1 | 6,000 | 2:12.0 | 152 | 817 | 60 | 25 |
| 4:25.6 | 7,000 | 2:12.8 | 149 | 813 | 60 | 26 |
| 4:25.1 | 8,000 | 2:12.5 | 150 | 814 | 60 | 26 |
| 3:25.2 | 8,780 | 2:11.5 | 154 | 824 | 47 | 27 |
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Workout Graph
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