Hervé Diot 5370m row
5,370
Meters
23:15.0
Time
2:09.8
Pace
326
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 114 |
March 27, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.0 | 5,370 | 2:09.8 | 160 | 841 | 326 | 25 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 20 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 21 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 26 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 27 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 843 | 61 | 28 |
| 1:35.1 | 5,370 | 2:08.5 | 165 | 832 | 22 | 29 |
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Workout Graph
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