Brian Wurdeman v250m/0:45r...12 row
3,000
Meters
12:32.7
Time
2:05.4
Pace
192
Calories
133
Heart Rate
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 21:32.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 104 |
May 20, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.7 | 3,000 | 2:05.4 | 177 | 918 | 26 | 133 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 26 | 109 | |
| r: 0:45 | 156 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 26 | 108 | |
| r: 0:45 | 147 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 895 | 26 | 114 | |
| r: 0:45 | 120 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 26 | 113 | |
| r: 0:45 | 119 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 904 | 25 | 104 | |
| r: 0:45 | 102 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 27 | 101 | |
| r: 0:45 | 93 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 26 | 147 | |
| r: 0:45 | 122 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 26 | 149 | |
| r: 0:45 | 96 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 27 | 157 | |
| r: 0:45 | 105 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 26 | 162 | |
| r: 0:45 | 135 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 1001 | 25 | 167 | |
| r: 0:45 | 101 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 26 | 169 | |
| r: 0:45 | 13 | ||||||
| r1,309 |
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Workout Graph
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