Brian Wurdeman v2:00/2:00r...5 row
3,355
Meters
14:00.0
Time
2:05.1
Pace
215
Calories
166
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,877 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 103 |
May 22, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,355 | 2:05.1 | 178 | 921 | 25 | 166 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 27 | 152 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 27 | 167 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 900 | 26 | 171 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 25 | 171 | |
| r: 2:00 | 252 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 22 | 171 | |
| r: 2:00 | 338 | ||||||
| r1,522 |
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Workout Graph
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