Brian Wurdeman v1:00/1:00r...6 row
4,991
Meters
21:00.0
Time
2:06.2
Pace
319
Calories
151
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 113 |
May 25, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,991 | 2:06.2 | 174 | 911 | 23 | 151 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | 118 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 960 | 25 | 148 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 23 | 158 | |
| r: 1:00 | 98 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 24 | 159 | |
| r: 1:00 | 125 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 900 | 23 | 160 | |
| r: 1:00 | 82 | ||||||
| 6:00.0 | 1,408 | 2:07.8 | 168 | 890 | 23 | 166 | |
| r: 1:00 | 144 | ||||||
| r781 |
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Workout Graph
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