Brian Wurdeman v8:00/3:00r...4 row
4,572m
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
144
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 110 |
January 03, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,572m | 2:11.2 | 155 | 832 | 28 | 144 | |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 28 | 133 | |
| r: 3:00 | 9m | ||||||
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 29 | 162 | |
| r: 3:00 | 3m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 29 | 122 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | 162 | |
| r: 3:00 | 6m | ||||||
| r36m |
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Workout Graph
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