Brian Wurdeman v3:00/3:00r...7 SkiErg
3,717m
Meters
16:00.0
Time
2:09.1
Pace
226
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,926m |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Count | 749 |
February 20, 2022 17:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,717m | 2:09.1 | 163 | 859 | ||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 44 | |
| r: 3:00 | 36m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 46 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 40 | |
| r: 1:00 | 34m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 46 | |
| r: 4:00 | 27m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 41 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 47 | |
| r: 3:00 | 49m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 46 | |
| r: 2:00 | 21m | |||||
| r209m |
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Workout Graph
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