Brian Wurdeman v1500m/3:00r...4 row
5,000m
Meters
20:46.2
Time
2:04.6
Pace
199
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 32:46.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Count | 561 |
January 11, 2022 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.2 | 5,000m | 2:04.6 | 181 | 922 | |||
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 26 | 139 | |
| r: 3:00 | 26m | ||||||
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 27 | 136 | |
| r: 3:00 | 33m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | 150 | |
| r: 3:00 | 48m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 154 | |
| r: 3:00 | 13m | ||||||
| r120m |
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Workout Graph
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