Brian Wurdeman 9x1:00/1:00r SkiErg
2,139m
Meters
9:00.0
Time
2:06.2
Pace
130
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,420m |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Count | 420 |
January 11, 2022 07:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,139m | 2:06.2 | 174 | 898 | ||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 43 | 124 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 42 | 111 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 40 | 119 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 45 | 131 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 44 | 135 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 42 | 132 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 42 | 134 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 41 | 108 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 44 | 132 |
| r281m |
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Workout Graph
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