Brian Wurdeman v1:40/2:00r...9 SkiErg
3,288m
Meters
15:00.0
Time
2:16.8
Pace
189
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,455m |
| Overall Time | 19:40.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Count | 664 |
February 15, 2022 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,288m | 2:16.8 | 137 | 769 | ||
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 41 | |
| r: 2:00 | 21m | |||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 43 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 45 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 46 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 42 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 45 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 44 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 40 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 42 | |
| r: 0:20 | 20m | |||||
| r167m |
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Workout Graph
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