Brian Wurdeman v1:40/2:00r...9 SkiErg
3,288
Meters
15:00.0
Time
2:16.8
Pace
189
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,455 |
| Overall Time | 19:40.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Count | 664 |
February 15, 2022 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,288 | 2:16.8 | 137 | 756 | ||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 41 | |
| r: 2:00 | 21 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 43 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 45 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 46 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 42 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 45 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 44 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 40 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 42 | |
| r: 0:20 | 20 | |||||
| r167 |
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Workout Graph
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