Brian Wurdeman v1000m/2:00r...8 SkiErg
8,000m
Meters
36:37.2
Time
2:17.3
Pace
462
Calories
157
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,175m |
| Overall Time | 52:37.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 42 |
| Stroke Count | 1568 |
| Drag Factor | 66 |
January 04, 2023 17:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:37.2 | 8,000m | 2:17.3 | 135 | 765 | 42 | 157 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 43 | 144 | |
| r: 2:00 | 12m | ||||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 44 | 158 | |
| r: 2:00 | 22m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 43 | 161 | |
| r: 2:00 | 21m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 44 | 164 | |
| r: 2:00 | 23m | ||||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 41 | 161 | |
| r: 2:00 | 24m | ||||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 42 | 164 | |
| r: 2:00 | 31m | ||||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 41 | 155 | |
| r: 2:00 | 27m | ||||||
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 39 | 156 | |
| r: 2:00 | 15m | ||||||
| r175m |
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Workout Graph
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