Brian Wurdeman v4:00/2:00r...7 row
4,548m
Meters
19:00.0
Time
2:05.3
Pace
285
Calories
149
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,629m |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 108 |
January 05, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,548m | 2:05.3 | 178 | 911 | 29 | 149 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 29 | 130 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 29 | 156 | |
| r: 2:00 | 9m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 155 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 136 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | 156 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 29 | 153 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 29 | 161 | |
| r: 2:00 | 9m | ||||||
| r81m |
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Workout Graph
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