Brian Wurdeman v1:00/2:00r...5 SkiErg
2,887m
Meters
13:00.0
Time
2:15.0
Pace
167
Calories
148
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,965m |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 37 |
| Stroke Count | 499 |
| Drag Factor | 68 |
January 10, 2023 17:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,887m | 2:15.0 | 142 | 788 | 37 | 148 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 38 | 128 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 38 | 155 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 37 | 159 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 38 | 159 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 35 | 143 | |
| r: 2:00 | 19m | ||||||
| r78m |
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Workout Graph
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