Brian Wurdeman v500m/2:00r...5 row
3,500m
Meters
14:01.6
Time
2:00.2
Pace
230
Calories
156
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,600m |
| Overall Time | 24:01.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 125 |
January 21, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.6 | 3,500m | 2:00.2 | 201 | 993 | 25 | 156 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | 154 | |
| r: 2:00 | 28m | ||||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 25 | 141 | |
| r: 2:00 | 22m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 162 | |
| r: 2:00 | 21m | ||||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 26 | 165 | |
| r: 2:00 | 20m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 162 | |
| r: 2:00 | 9m | ||||||
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.