Brian Wurdeman 6x5:00/1:00r row
6,635m
Meters
30:00.0
Time
2:15.6
Pace
392
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,684m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 105 |
December 11, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,635m | 2:15.6 | 140 | 782 | 25 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | |
| r49m |
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Workout Graph
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