Brian Wurdeman v4:00/2:00r...7 row
4,560m
Meters
19:00.0
Time
2:05.0
Pace
288
Calories
151
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,638m |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 103 |
December 29, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,560m | 2:05.0 | 179 | 916 | 27 | 151 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | 149 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | 154 | |
| r: 2:00 | 7m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | 152 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 141 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 155 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 27 | 156 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | 156 | |
| r: 2:00 | 8m | ||||||
| r78m |
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Workout Graph
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