Brian Wurdeman v1:00/2:00r...5 row
3,558m
Meters
15:00.0
Time
2:06.4
Pace
222
Calories
143
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 104 |
January 02, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 26 | 143 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 118 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 133 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | 152 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | 155 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 159 | |
| r: 2:00 | 14m | ||||||
| r92m |
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Workout Graph
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