Brian Wurdeman v6:00/2:00r...6 row
3,640m
Meters
15:00.0
Time
2:03.6
Pace
232
Calories
143
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,752m |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 103 |
January 04, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 26 | 143 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 26 | 148 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | 156 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | 153 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 134 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 134 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 137 | |
| r: 2:00 | 16m | ||||||
| r112m |
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Workout Graph
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