Brian Wurdeman v6:00/1:00r...6 row
4,938m
Meters
21:00.0
Time
2:07.5
Pace
306
Calories
149
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 103 |
January 08, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,938m | 2:07.5 | 169 | 880 | 27 | 149 | |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 146 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 153 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 27 | 158 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | 156 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 159 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 123 | |
| r: 1:00 | 16m | ||||||
| r107m |
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Workout Graph
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