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Brian Wurdeman v0:45/0:45r...20 row

3,920m

Meters

15:00.0

Time

1:54.7

Pace

260

Calories

132

Heart Rate

Rest Distance497m
Rest Time15:00.0
Overall Distance4,417m
Overall Time30:00.0
Average Watts231
Calories Per Hour1096
Stroke Rate28
Stroke Count434
Drag Factor102

January 09, 2024 18:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,920m 1:54.7 231 1096 28 132
0:45.0 189m 1:59.0 207 1013 28 95
r: 0:45 21m
0:45.0 195m 1:55.3 228 1084 27 118
r: 0:45 21m
0:45.0 196m 1:54.7 231 1096 28 123
r: 0:45 28m
0:45.0 198m 1:53.6 239 1120 28 119
r: 0:45 21m
0:45.0 194m 1:55.9 224 1072 28 122
r: 0:45 20m
0:45.0 191m 1:57.8 214 1036 28 128
r: 0:45 17m
0:45.0 194m 1:55.9 224 1072 29 130
r: 0:45 27m
0:45.0 195m 1:55.3 228 1084 29 132
r: 0:45 25m
0:45.0 196m 1:54.7 231 1096 29 135
r: 0:45 22m
0:45.0 196m 1:54.7 231 1096 29 138
r: 0:45 23m
0:45.0 195m 1:55.3 228 1084 29 139
r: 0:45 26m
0:45.0 197m 1:54.2 235 1108 29 138
r: 0:45 23m
0:45.0 196m 1:54.7 231 1096 29 140
r: 0:45 23m
0:45.0 197m 1:54.2 235 1108 29 141
r: 0:45 21m
0:45.0 198m 1:53.6 239 1120 29 143
r: 0:45 25m
0:45.0 196m 1:54.7 231 1096 29 141
r: 0:45 31m
0:45.0 197m 1:54.2 235 1108 29 143
r: 0:45 24m
0:45.0 195m 1:55.3 228 1084 31 141
r: 0:45 34m
0:45.0 199m 1:53.0 242 1133 29 144
r: 0:45 37m
0:45.0 204m 1:50.2 261 1197 29 149
r: 0:45 28m
r497m

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Workout Graph

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