Brian Wurdeman v500m/1:00r...6 row
3,000m
Meters
12:10.1
Time
2:01.6
Pace
195
Calories
149
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,416m |
| Overall Time | 18:10.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 104 |
January 12, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.1 | 3,000m | 2:01.6 | 194 | 968 | 27 | 149 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | 129 | |
| r: 1:00 | 183m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | 141 | |
| r: 1:00 | 83m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | 146 | |
| r: 1:00 | 41m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | 156 | |
| r: 1:00 | 44m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | 162 | |
| r: 1:00 | 49m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 165 | |
| r: 1:00 | 16m | ||||||
| r416m |
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Workout Graph
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