Brian Wurdeman v2:00/1:00r...6 row
2,943m
Meters
12:00.0
Time
2:02.3
Pace
188
Calories
153
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,736m |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 104 |
January 13, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,943m | 2:02.3 | 191 | 958 | 26 | 153 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 133 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 147 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 155 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | 158 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | 162 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 168 | |
| r: 1:00 | 144m | ||||||
| r793m |
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Workout Graph
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