Brian Wurdeman v250m/0:45r...12 row
3,000m
Meters
11:47.0
Time
1:57.8
Pace
196
Calories
145
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 20:47.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 105 |
January 14, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.0 | 3,000m | 1:57.8 | 214 | 1036 | 27 | 145 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 29 | 119 | |
| r: 0:45 | 126m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | 133 | |
| r: 0:45 | 119m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 28 | 139 | |
| r: 0:45 | 110m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 27 | 143 | |
| r: 0:45 | 75m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 28 | 145 | |
| r: 0:45 | 102m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 28 | 148 | |
| r: 0:45 | 85m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | 148 | |
| r: 0:45 | 82m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | 150 | |
| r: 0:45 | 94m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | 151 | |
| r: 0:45 | 67m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 153 | |
| r: 0:45 | 67m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | 153 | |
| r: 0:45 | 95m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | 160 | |
| r: 0:45 | 15m | ||||||
| r1,037m |
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Workout Graph
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