Brian Wurdeman v50c/2:00r...5 row
2,218m
Meters
8:50.7
Time
1:59.6
Pace
150
Calories
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 18:50.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 105 |
January 15, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.7 | 2,218m | 1:59.6 | 204 | 1003 | 26 | |
| 2:54.1 | 734m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 210m | |||||
| 2:28.5 | 607m | 2:02.3 | 191 | 958 | 24 | |
| r: 2:00 | 316m | |||||
| 1:51.7 | 457m | 2:02.2 | 192 | 959 | 25 | |
| r: 2:00 | 292m | |||||
| 1:04.4 | 281m | 1:54.5 | 233 | 1100 | 30 | |
| r: 2:00 | 331m | |||||
| 0:32.0 | 139m | 1:55.1 | 229 | 1089 | 26 | |
| r: 2:00 | 279m | |||||
| r1,428m |
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Workout Graph
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