Brian Wurdeman v1:00/1:00r...7 row
3,949m
Meters
16:00.0
Time
2:01.5
Pace
256
Calories
150
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 104 |
January 17, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,949m | 2:01.5 | 195 | 970 | 28 | 150 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 117 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 143 | |
| r: 1:00 | 53m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 27 | 154 | |
| r: 1:00 | 56m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 28 | 159 | |
| r: 1:00 | 44m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | 165 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | 161 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 157 | |
| r: 1:00 | 24m | ||||||
| r491m |
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Workout Graph
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