Brian Wurdeman v1000m/0:20r...5 row
5,000m
Meters
21:59.8
Time
2:11.9
Pace
300
Calories
141
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,095m |
| Overall Time | 23:39.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 102 |
January 20, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.8 | 5,000m | 2:11.9 | 152 | 823 | 25 | 141 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 26 | 126 | |
| r: 0:20 | 22m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | 136 | |
| r: 0:20 | 17m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 26 | 140 | |
| r: 0:20 | 15m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 24 | 149 | |
| r: 0:20 | 23m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 25 | 155 | |
| r: 0:20 | 18m | ||||||
| r95m |
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Workout Graph
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