Brian Wurdeman v500m/2:00r...8 row
4,000m
Meters
16:01.2
Time
2:00.1
Pace
261
Calories
151
Heart Rate
| Rest Distance | 1,852m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,852m |
| Overall Time | 32:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 101 |
January 22, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.2 | 4,000m | 2:00.1 | 202 | 994 | 28 | 151 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 139 | |
| r: 2:00 | 282m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 150 | |
| r: 2:00 | 240m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 154 | |
| r: 2:00 | 217m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 28 | 150 | |
| r: 2:00 | 276m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 | 153 | |
| r: 2:00 | 253m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | 153 | |
| r: 2:00 | 294m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 159 | |
| r: 2:00 | 276m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | 155 | |
| r: 2:00 | 14m | ||||||
| r1,852m |
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Workout Graph
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