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Brian Wurdeman v0:20/0:10r...24 row

2,060m

Meters

8:00.0

Time

1:56.5

Pace

128

Calories

140

Heart Rate

Rest Distance1,916m
Rest Time11:40.0
Overall Distance3,976m
Overall Time19:40.0
Average Watts221
Calories Per Hour1061
Stroke Rate31
Stroke Count250
Drag Factor104

January 24, 2024 18:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,060m 1:56.5 221 1061 31 140
0:20.0 82m 2:01.9 193 964 30 94
r: 0:10 33m
0:20.0 86m 1:56.2 223 1066 33 115
r: 0:10 33m
0:20.0 86m 1:56.2 223 1066 33 128
r: 0:10 33m
0:20.0 85m 1:57.6 215 1039 33 130
r: 0:10 28m
0:20.0 85m 1:57.6 215 1039 30 135
r: 0:10 30m
0:20.0 86m 1:56.2 223 1066 33 138
r: 0:10 29m
0:20.0 86m 1:56.2 223 1066 30 139
r: 0:10 29m
0:20.0 87m 1:54.9 230 1093 30 141
r: 4:00 694m
0:20.0 83m 2:00.4 200 988 30 127
r: 0:10 27m
0:20.0 86m 1:56.2 223 1066 30 135
r: 0:10 31m
0:20.0 88m 1:53.6 239 1120 30 143
r: 0:10 30m
0:20.0 88m 1:53.6 239 1120 33 148
r: 0:10 31m
0:20.0 88m 1:53.6 239 1120 30 152
r: 0:10 31m
0:20.0 81m 2:03.4 186 940 30 153
r: 0:10 30m
0:20.0 86m 1:56.2 223 1066 30 154
r: 0:10 27m
0:20.0 83m 2:00.4 200 988 33 151
r: 4:00 586m
0:20.0 84m 1:59.0 207 1013 30 131
r: 0:10 31m
0:20.0 83m 2:00.4 200 988 30 139
r: 0:10 30m
0:20.0 84m 1:59.0 207 1013 30 145
r: 0:10 31m
0:20.0 85m 1:57.6 215 1039 36 148
r: 0:10 27m
0:20.0 86m 1:56.2 223 1066 30 151
r: 0:10 26m
0:20.0 88m 1:53.6 239 1120 30 154
r: 0:10 25m
0:20.0 90m 1:51.1 255 1178 33 157
r: 0:10 27m
0:20.0 93m 1:47.5 282 1268 33 160
r: 0:10 17m
r1,916m

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