Brian Wurdeman v2:30/0:30r...10 row
5,934m
Meters
25:00.0
Time
2:06.3
Pace
368
Calories
156
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,114m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 104 |
January 27, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,934m | 2:06.3 | 173 | 896 | 26 | 156 | |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 28 | 137 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 28 | 149 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 27 | 154 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 24 | 158 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 26 | 159 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 26 | 160 | |
| r: 0:30 | 5m | ||||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 27 | 164 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 26 | 162 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 26 | 164 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 27 | 161 | |
| r: 0:30 | 11m | ||||||
| r180m |
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Workout Graph
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