Brian Wurdeman v2000m/3:00r...3 row
6,000m
Meters
25:15.7
Time
2:06.3
Pace
376
Calories
158
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,398m |
| Overall Time | 34:15.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 103 |
January 28, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:15.7 | 6,000m | 2:06.3 | 174 | 897 | 26 | 158 | |
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 26 | 151 | |
| r: 3:00 | 191m | ||||||
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 27 | 161 | |
| r: 3:00 | 190m | ||||||
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 26 | 162 | |
| r: 3:00 | 17m | ||||||
| r398m |
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Workout Graph
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