Brian Wurdeman v5:00/2:00r...5 row
5,112m
Meters
21:00.0
Time
2:03.2
Pace
328
Calories
154
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,474m |
| Overall Time | 31:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 103 |
January 29, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,112m | 2:03.2 | 187 | 943 | 26 | 154 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 148 | |
| r: 2:00 | 58m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 25 | 156 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | 151 | |
| r: 2:00 | 162m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 27 | 156 | |
| r: 2:00 | 99m | ||||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 161 | |
| r: 2:00 | 20m | ||||||
| r362m |
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Workout Graph
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