Brian Wurdeman v500m/2:00r...5 row
3,500m
Meters
13:57.5
Time
1:59.6
Pace
231
Calories
151
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,304m |
| Overall Time | 23:57.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 111 |
January 31, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.5 | 3,500m | 1:59.6 | 204 | 1003 | 28 | 151 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 139 | |
| r: 2:00 | 172m | ||||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 28 | 149 | |
| r: 2:00 | 83m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 150 | |
| r: 2:00 | 136m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 28 | 157 | |
| r: 2:00 | 112m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | 162 | |
| r: 2:00 | 301m | ||||||
| r804m |
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Workout Graph
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