Brian Wurdeman v2:00/1:00r...8 row
3,931m
Meters
16:00.0
Time
2:02.1
Pace
252
Calories
145
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 112 |
February 01, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,931m | 2:02.1 | 192 | 961 | 27 | 145 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | 128 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 135 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 142 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 149 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | 149 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | 151 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 155 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 158 | |
| r: 1:00 | 12m | ||||||
| r1,117m |
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Workout Graph
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