Brian Wurdeman v2000m/3:00r...3 row
3,500m
Meters
14:01.8
Time
2:00.2
Pace
230
Calories
151
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 20:01.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 112 |
February 07, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.8 | 3,500m | 2:00.2 | 201 | 992 | 27 | 151 | |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 26 | 146 | |
| r: 3:00 | 322m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | 155 | |
| r: 2:00 | 176m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 154 | |
| r: 1:00 | 15m | ||||||
| r513m |
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Workout Graph
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