Brian Wurdeman v25c/1:00r...12 row
4,508m
Meters
18:11.8
Time
2:01.0
Pace
300
Calories
142
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 30:11.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 113 |
February 08, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.8 | 4,508m | 2:01.0 | 197 | 978 | 28 | 142 | |
| 1:38.0 | 391m | 2:05.3 | 178 | 912 | 28 | 122 | |
| r: 1:00 | 189m | ||||||
| 1:36.2 | 387m | 2:04.2 | 182 | 927 | 28 | 130 | |
| r: 1:00 | 179m | ||||||
| 1:37.0 | 389m | 2:04.6 | 181 | 921 | 28 | 134 | |
| r: 1:00 | 163m | ||||||
| 1:33.7 | 382m | 2:02.6 | 190 | 952 | 28 | 139 | |
| r: 1:00 | 166m | ||||||
| 1:33.6 | 382m | 2:02.5 | 190 | 955 | 28 | 142 | |
| r: 1:00 | 166m | ||||||
| 1:33.0 | 379m | 2:02.6 | 190 | 952 | 28 | 142 | |
| r: 1:00 | 144m | ||||||
| 1:30.9 | 376m | 2:00.8 | 198 | 982 | 28 | 144 | |
| r: 1:00 | 132m | ||||||
| 1:29.1 | 371m | 2:00.0 | 202 | 995 | 28 | 148 | |
| r: 1:00 | 143m | ||||||
| 1:28.6 | 370m | 1:59.7 | 204 | 1001 | 28 | 149 | |
| r: 1:00 | 129m | ||||||
| 1:26.9 | 367m | 1:58.3 | 211 | 1025 | 28 | 150 | |
| r: 1:00 | 118m | ||||||
| 1:26.8 | 367m | 1:58.2 | 212 | 1028 | 28 | 152 | |
| r: 1:00 | 50m | ||||||
| 1:18.2 | 346m | 1:53.0 | 243 | 1134 | 28 | 156 | |
| r: 1:00 | 18m | ||||||
| r1,597m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.