Brian Wurdeman v2:00/1:00r...7 row
4,220m
Meters
17:00.0
Time
2:00.8
Pace
275
Calories
143
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,957m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 115 |
February 09, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,220m | 2:00.8 | 198 | 982 | 27 | 143 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | 123 | |
| r: 1:00 | 83m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 27 | 134 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 141 | |
| r: 1:00 | 125m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 27 | 150 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 150 | |
| r: 1:00 | 80m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | 153 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 153 | |
| r: 1:00 | 84m | ||||||
| r737m |
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Workout Graph
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