Brian Wurdeman v25c/1:00r...8 row
2,896m
Meters
11:18.0
Time
1:57.0
Pace
200
Calories
138
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,626m |
| Overall Time | 19:18.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 115 |
February 10, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.0 | 2,896m | 1:57.0 | 218 | 1050 | 27 | 138 | |
| 1:28.2 | 370m | 1:59.1 | 207 | 1011 | 29 | 119 | |
| r: 1:00 | 118m | ||||||
| 1:31.5 | 377m | 2:01.3 | 196 | 974 | 27 | 125 | |
| r: 1:00 | 92m | ||||||
| 1:27.2 | 368m | 1:58.4 | 210 | 1024 | 27 | 133 | |
| r: 1:00 | 113m | ||||||
| 1:25.1 | 363m | 1:57.2 | 217 | 1047 | 26 | 138 | |
| r: 1:00 | 98m | ||||||
| 1:22.3 | 357m | 1:55.2 | 229 | 1086 | 28 | 142 | |
| r: 1:00 | 105m | ||||||
| 1:22.2 | 356m | 1:55.4 | 227 | 1082 | 28 | 147 | |
| r: 1:00 | 84m | ||||||
| 1:21.3 | 354m | 1:54.8 | 231 | 1095 | 29 | 150 | |
| r: 1:00 | 100m | ||||||
| 1:20.2 | 352m | 1:53.9 | 237 | 1114 | 28 | 152 | |
| r: 1:00 | 20m | ||||||
| r730m |
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Workout Graph
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