Brian Wurdeman v4:00/2:00r...7 row
4,788m
Meters
19:00.0
Time
1:59.0
Pace
319
Calories
150
Heart Rate
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,488m |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 114 |
February 12, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,788m | 1:59.0 | 207 | 1013 | 26 | 150 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | 137 | |
| r: 2:00 | 229m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 150 | |
| r: 2:00 | 257m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 151 | |
| r: 2:00 | 323m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 140 | |
| r: 2:00 | 317m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 152 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 160 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | 164 | |
| r: 2:00 | 8m | ||||||
| r1,700m |
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Workout Graph
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