Brian Wurdeman v1:00/1:00r...12 row
3,141m
Meters
12:00.0
Time
1:54.6
Pace
214
Calories
146
Heart Rate
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,946m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 116 |
February 15, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,141m | 1:54.6 | 232 | 1100 | 26 | 146 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 118 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 132 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 137 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 142 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 146 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 147 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 149 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 152 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 153 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 154 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 157 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 166 | |
| r: 1:00 | 13m | ||||||
| r1,805m |
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Workout Graph
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