Brian Wurdeman v1000m/2:00r...6 row
6,000m
Meters
24:16.2
Time
2:01.3
Pace
390
Calories
150
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 36:16.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 113 |
February 20, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:16.2 | 6,000m | 2:01.3 | 196 | 974 | 26 | 150 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 27 | 133 | |
| r: 2:00 | 267m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | 143 | |
| r: 2:00 | 285m | ||||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 27 | 151 | |
| r: 2:00 | 166m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 26 | 157 | |
| r: 2:00 | 95m | ||||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 27 | 157 | |
| r: 2:00 | 188m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 | 160 | |
| r: 2:00 | 10m | ||||||
| r1,011m |
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Workout Graph
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